Find the program that's right for you
Sam Concept
Through SAM Concept, I offer you the opportunity to achieve your physical and sporting ambitions, through programs adapted to your profile.
The SAM Concept method proposes that you approach your objectives through the pillars of sporting activity, nutrition and mental determination. By perfecting your skills in these areas, nothing will stand in the way of your progress towards achieving your dreams.
The SAM Concept programs
ProgramsThe programs I put at your disposal by bringing you my experience are based on 3 fundamental pillars.
S : Sporting activity
A detailed program to enable you to tailor your workouts to your goals. Sport is an essential part of your physical development, but you need to know how to adapt it to your needs. Depending on your goals and your profile (morphology, potential malformations, time slots,...), you'll learn how to adopt an optimal sports routine for your progress.A : Diet & Nutrition
Setting up a healthy, sustainable diet for effective progress. Because nutrition has a direct impact on your sporting performance and your results, diet is a pillar of progression. Through this program, I'll provide you with the basics you need to follow a healthy and sustainable diet, tailored to your goals and profile.M : The mind
Learn to keep a steely mind to remain determined on your journey. The road to realizing your dreams will always be strewn with obstacles. In this context, learning to keep a determined mind and ready to overcome difficulties is vital. With this program, we're going to learn how to adopt a strong and determined mindset, so that we never lose sight of the goals we've set ourselves.
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